About The Class
This class proves that chairs can be used for far more things than just “sitting.” You can improve flexibility, relieve cramps and stiffness, and create a happy state of mind while staying seated on a chair. To those of you with desk jobs, this class is for you.
Who Should Attend
- Yoga beginners
- The inactive
- Those with health conditions
- The elderly
Class Benefits
- Increases flexibility
- Boosts body strength
- Reduces anxiety and stress
- Improves sleep
- Reduces pain
