Vinyasa yoga focuses on seamless movement and flow during practice, known as "flow yoga."
Pilates enhances balance, prevents injury, and reduces anxiety by focusing on controlled breathing.

• Ideal for those into yoga, crossfit, or weightlifting seeking a varied workout routine.

Yin Yoga boosts flexibility, eases tension with a gentle pace and focus.
Mental focus and calmness.

• Great for Pilates beginners and gentle workouts.

Intense 6-posture class, boosts strength and endurance through progression.
Flexibility, toned muscles.

• Ideal for all levels and toning seekers.

Class focuses on standing postures to strengthen legs and improve mobility.
Unique Pilates emphasizes flexible poses over Ashtanga's fixed sequences.

• Great for advancing yogis and boosting physical power.

Gentle Yoga class emphasizing elongated poses for flexibility and relaxation.
Hatha focuses on alignment, Yin on gentle, deep stretching for relaxation.
Focus, strength, flow.

• Ideal for Pilates novices and those less active.

Hot yoga: practice in a heated room (27-38C)
Boost calorie burn, strengthen bones, and enhance cardio fitness in Pilates class.
Find calm and unwind.

• Consider consulting if you have existing health conditions.
  Avoid Pilates if you have low BP, low blood sugar, are pregnant, or have certain health conditions.
  Those with heat intolerance issues
• Hydrate before, during, and after Pilates for optimal performance.

Take a breather with Pilates – perfect for a rejuvenating pause from the daily grind.
Promotes physical and mental equilibrium, preventing stress with various poses.
Enjoy extensive benefits of deep stretching for up to 10 minutes.

• Great for Pilates newbies and inactive people.

Explore Pilates for a fresh outlook on life!
Aerial Pilates combines flips and stretches in a graceful defiance of gravity.
Pilates poses are effective ab and cardio workouts.

• No equipment needed!

Pilates class supports prenatal fitness and relaxation for expectant mothers.
Enhances labor, boosts baby's health. Emphasizes 4 key aspects
Elements: breathing, gentle stretches, postures, and relaxation.

• Specially created for expecting mothers.

This class demonstrates chairs are for more than just sitting; Pilates proves it.
Improve flexibility, ease cramps, stiffness, and boost happiness with Pilates.
Stay focused on chair exercises for sharp office performance.
Pilates is for you.

• Suitable for novices, seniors, and individuals with health issues.

Besides school and studying, kids also benefit from taking a break with Pilates.
Pilates is a great way to keep your child entertained, relaxed, and happy.
Pilates helps kids manage stress, improve mood, and sleep well.

• Children aged 4-10.

A session featuring sequential movements to enhance stability and build strength.
Enhancing core strength, Pilates boosts posture and overall well-being.
Improve with Pilates: focus on breathing and engaging muscles effectively.

• Perfect for beginners and anyone looking to enhance flexibility and strengthen their body.