Referred to as "flow yoga," Vinyasa focuses on seamless transitions between postures.
Enhance body balance, prevent injuries, and reduce anxiety with focused breathing techniques.

• Ideal for yoga enthusiasts seeking a dynamic practice, as well as crossfitters and weightlifters.

Enhance flexibility and release tension with Yin Yoga, a slow-paced practice focusing on stretching.
mindfulness and meditation.

• Ideal class for yoga novices and those less active.

A high-intensity class with 6 evolving poses to boost your strength and vitality.
flexibility, and a boost in muscle tone.

• Ideal for yogis of all levels and individuals aiming to tone their bodies.

Engaging class emphasizes standing poses to keep your legs active and energized.
Power Yoga focuses on dynamic movements to strengthen the body, with a different approach than Ashtanga's fixed sequence.

• Ideal for Intermediate Yogis aiming to enhance body strength.

Yoga session emphasizing gentle stretching and prolonged pose holds.
Hatha classes emphasize alignment and are more dynamic than Yin classes.
engagement, and energy.

• Ideal for yoga novices and those seeking a gentle start.

Take a pause from your hectic schedule with Restorative Yoga class. Recharge and unwind.
Assists in achieving physical and mental equilibrium to combat stress using various poses.
Maintained for up to ten minutes to provide the full advantages of thorough stretching.

• A great class for Yoga beginners and the inactive

Designed for those who enjoy exploring the world through a unique lens!
Aerial Yoga demands flips and stretches, defying gravity with ease.
Poses rank high as effective ab exercises and can double up as cardio workouts.

• No skills or shoes required!

Prepare for childbirth with our prenatal yoga class designed to keep expecting mothers fit and calm.
Enhances labor and boosts baby's well-being. Concentrating on 4 key aspects.
Methods include controlled breathing, light stretching, poses, and calming techniques.

• Crafted exclusively for expecting mothers, ensuring style and comfort.

This course demonstrates the versatile applications of chairs beyond mere seating.
Enhance flexibility, ease cramps, reduce stiffness, and promote a sense of well-being.
Maintain a positive mindset even when sitting at your desk. Especially for those with sedentary occupations.
this class is for you.

• Perfect for novices, seniors, and individuals with health issues.

Besides academics, children require leisure time for a healthy balance. Prioritize their holistic development.
No better way to entertain, relax, and make your child happy than engaging in yoga practice.
Assist your child in reducing stress, enhancing mood control, and achieving improved sleep.

• For kids from 4-10 years of age.

A course designed to enhance stability and build strength through a sequence of movements.
Pilates enhances posture and boosts overall well-being by strengthening the body's core.
Pilates enhances strength by emphasizing controlled breathing and muscle engagement.

• Perfect for novices and individuals looking to enhance flexibility and strength.